Where did meditation originate from? June 21, 2023 Meditation has been practised for centuries and has deep roots embedded in ancient cultures, but where did it originate from? As we dive into the history of meditation and we...
The thoughtful and practical gift guide for the dads in your life June 05, 2023 When it comes to choosing the perfect Father's Day gift, going beyond the classic chocolate and selection of coffees, and opting for something more thoughtful can make a lasting impression....
Top tips to help with your child's sleep whilst travelling May 24, 2023 With so many exciting activities and events happening on holiday, it’s easy for children to become overtired and cranky, making them reluctant to sleep. Fortunately, with some planning and preparation...
Supporting loved ones with mental health challenges May 15, 2023 This week is Mental Health Awareness Week and the aim of this period is to help tackle any stigma around mental health and to help people prioritise and understand their...
Why should my mental health be a priority? May 01, 2023 Mental health is a state of mental well-being that enables people to cope with things that are thrown their way in everyday life. Good mental health is therefore fundamental for...
Unlocking the secrets of athletic performance with meditation April 17, 2023 Meditation has been shown to have a positive impact on athletic performance. In this interview, we will explore the connection between meditation and sport performance.
Healthy Ways To Cope With Stress April 03, 2023 The way we respond to stress can make a huge difference to our overall mental health and well-being. Putting in place an effective stress management system can help you feel...
Five Steps to Restore Your Natural Circadian Rhythm March 14, 2023 Does anyone else feel like these winter months have lasted forever? As the days shortened during the winter, our bodies’ circadian rhythm network responded biochemically to mark the changes that...
Meet Guillaume Barathon, one of the co-founder of Morphée March 14, 2023 The most common causes of insomnia in the UK and globally include lifestyle choices such as your diet, environmental factors like the amount of light in your room and mental health conditions...
Natural solutions to insomnia March 03, 2023 On average, adults need between 7-9 hours sleep to function throughout the day, whereas children need 9-13 hours sleep. If you’re struggling to sleep there may be a number of...
The benefits of teaching children to meditate February 15, 2023 Children these days are under a lot of stress – from school, friends, and social media. But what if there was a way to help them feel more relaxed, focused,...
How to keep children busy during this half-term? February 02, 2023 Have you got any plans for this February half-term? It might seem like you only just sent your children back to school after the Christmas holidays, but February half-term is...