News

Are you finding it hard to concentrate on everyday tasks? Do distractions seem to get the best of you? In this blog we will dive into the most common factors...

Christmas might seem a long time away, but it's less than 100 days to go! If you're finding it hard to think of a gift this year, give someone the...

'Self-care isn't selfish'. September is the start of Self-care Awareness Month, which aims to highlight the importance of putting yourself first to help with your mental, physical and emotional well-being....

A burnout is something that we will probably all experience throughout our lives. Here is our guide to help you keep on top of your stress, to help prevent a...

Meditation has been practised for centuries and has deep roots embedded in ancient cultures, but where did it originate from? As we dive into the history of meditation and we...

Mental health is a state of mental well-being that enables people to cope with things that are thrown their way in everyday life. Good mental health is therefore fundamental for...

Meditation has been shown to have a positive impact on athletic performance. In this interview, we will explore the connection between meditation and sport performance. 

Have you got any plans for this February half-term? It might seem like you only just sent your children back to school after the Christmas holidays, but February half-term is...

Life can get extremely busy as we juggle work but how to give yourself some quiet time and release stress from work? Here are some easy tips and ideas to...