Creating the perfect bedtime routine March 01, 2024 Are you finding it difficult to fall asleep or remain asleep throughout the night? If the answer is yes, you might need to add more sleep-promoting activities to your bedtime...
Why Morphée is the perfect Mother's Day gift February 19, 2024 Mother's Day is just around the corner, have you picked out a gift yet? Dive into our thoughtful Morphée Mother's Day gift guide to help you put a huge smile on...
Mindfulness for mums and dads January 26, 2024 Are you wondering how to relax as a parent? Even if you only have a 5 minute break during your day, use that time to focus on yourself. Mindful activities...
Turn Blue Monday into a happy Monday January 15, 2024 Blue Monday has been coined the most 'depressing' day of the year, but here is how you can turn it around. The Morphée team have devised five strategies to assist you...
How can you sharpen your focus? October 18, 2023 Are you finding it hard to concentrate on everyday tasks? Do distractions seem to get the best of you? In this blog we will dive into the most common factors...
Get a head start on the Christmas shopping September 22, 2023 Christmas might seem a long time away, but it's less than 100 days to go! If you're finding it hard to think of a gift this year, give someone the...
How Morphée can help prioritise yourself September 15, 2023 'Self-care isn't selfish'. September is the start of Self-care Awareness Month, which aims to highlight the importance of putting yourself first to help with your mental, physical and emotional well-being....
A guide to preventing work-related exhaustion August 15, 2023 A burnout is something that we will probably all experience throughout our lives. Here is our guide to help you keep on top of your stress, to help prevent a...
Where did meditation originate from? June 21, 2023 Meditation has been practised for centuries and has deep roots embedded in ancient cultures, but where did it originate from? As we dive into the history of meditation and we...
Why should my mental health be a priority? May 01, 2023 Mental health is a state of mental well-being that enables people to cope with things that are thrown their way in everyday life. Good mental health is therefore fundamental for...
Unlocking the secrets of athletic performance with meditation April 17, 2023 Meditation has been shown to have a positive impact on athletic performance. In this interview, we will explore the connection between meditation and sport performance.
How to keep children busy during this half-term? February 02, 2023 Have you got any plans for this February half-term? It might seem like you only just sent your children back to school after the Christmas holidays, but February half-term is...